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Clinical Psychology Therapy Service in Newcastle-upon-Tyne

One-to-One Psychological Therapy Tailored to Your Needs.

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Dr Janet Pilkington

Welcome to Psychology One-to-One. With 25 years of experience, I can help if you are struggling with emotional distress, trauma, mental health issues and relationship difficulties. I can provide specific focused psychological interventions or longer-term psychological therapy depending on your needs.

I offer a safe and comfortable space where you can take the first steps towards improving your psychological and emotional wellbeing. I’ve supported many people through therapy over the years and have helped them to move forward from adversity, trauma and debilitating symptoms. Please get in touch to see how I can help you.

Janet Pilkington

I am an integrative clinical psychologist and offer a range of evidence-based psychological therapies. This enables us to consider different therapy options in order to meet your needs. 


I will be committed to working together with you to help you to live a more fulfilling life. Here are some of the difficulties that I can help with:


I can offer treatment for a range of difficulties, including the following: abuse, adjustment, addiction, anger, anxiety, assertiveness, body image/dysmorphia, bullying, childhood trauma, chronic fatigue syndrome, chronic illness, chronic pain, coping skills, depression, dissociation, domestic abuse, eating issues, emotional regulation, family conflict, grief/bereavement/loss, health anxiety, health issues, hoarding, identity issues, interpersonal difficulties, life transitions, mood swings, obesity, obsessive-compulsive disorder, panic, perfectionism, perimenopause/menopause, persistent physical symptoms, personality issues, phobias, post-traumatic stress, relationship problems, self-criticism, self-esteem, self-harm, sexuality, sexual trauma, shame, sleep problems, social anxiety, stress and burnout, suicidal thinking, weight management, work-related stress, worry / overthinking.

What Do Clients Say?
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I feel like a completely different person to when we started and no other therapy has helped me as much

I feel so grateful for our sessions. I am more equipped to deal with intense thoughts and feelings and have the tools to feel more prepared and stronger. I now feel that I have more awareness and understanding of the patterns rather than just going in for coping strategies

I felt understood in every session and Janet gave me the confidence in myself as well as purpose in my life to get me where I wanted to be, not where my anxiety was taking me

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