Dr Janet Pilkington
Chartered Clinical Psychologist
One-to-One Psychological Therapy Tailored to Your Needs
Newcastle-upon-Tyne
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About
Dr Janet Pilkington
Welcome to Psychology One-to-One
With 25 years of experience working within the mental health field, I can help if you are seeking one-to-one psychological therapy with an experienced and compassionate clinical psychologist. I offer a safe and comfortable space where we will work together to help you overcome your difficulties
I can provide specific psychological interventions such as CBT and ACT or longer-term psychological therapy such as Compassion Focused Therapy and Trauma Focused Therapy depending on your needs
​I’ve supported many people through therapy over the years and have helped them to move forward from adversity, trauma and debilitating symptoms. Please get in touch to see how I can help you
Services
I am a chartered clinical psychologist and offer a range of evidence-based psychological therapies including CBT, ACT and Compassion Focused Therapy and i will be committed to working together with you to address your difficulties
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I offer specialist clinical psychology assessment and therapy for a variety of difficulties including the following:
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Adjustment, Alcohol Use, Anger, Anxiety, Assertiveness, Bipolar Disorder, Body Image Issues/Body Dysmorphia, Childhood Trauma/Abuse, Chronic Fatigue, Chronic Pain, Depression, Dissociation, Eating Issues, Emotional Regulation, Gambling, Grief/Bereavement/Loss, Identity Issues, Low Mood, Medically Unexplained Symptoms, Menopause/Perimenopause, OCD, Overthinking, Panic Attacks, Personality Issues, Phobias, Post-Traumatic Stress, Relationship Difficulties, Self-Criticism, Self-Esteem, Self-Harm, Sexual Problems, Shame, Sleep Problems, Stress and Burnout, Suicidal Thoughts, Trauma, Weight Issues, Work-Related Stress, Worry​
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What Do Clients Say?
I feel like a completely different person to when we started and no other therapy has helped me as much
I feel so grateful for our sessions. I am more equipped to deal with intense thoughts and feelings and have the tools to feel more prepared and stronger. I now feel that I have more awareness and understanding of the patterns rather than just going in for coping strategies
I felt understood in every session and Janet gave me the confidence in myself as well as purpose in my life to get me where I wanted to be, not where my anxiety was taking me