My Services
01.
PSYCHOLOGICAL ASSESSMENT AND FORMULATION
Assessment and Formulation are the starting points for psychological therapy. I will work gently and sensitively with you to assess your needs and to develop a shared understanding (formulation) of the nature of your difficulties. This will help us to make an effective therapy plan in order to address the difficulties that you are struggling with. I will be committed to working ethically with you to help you make an informed decision about the type of therapy that would be most appropriate
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Assessment and Formulation ​​are an integral part of therapy and will help you to develop your understanding of what is driving and maintaining your symptoms and how to address your difficulties
02.
ONE-TO-ONE INDIVIDUAL THERAPY
I’m trained in a range of well-researched psychological approaches that have been demonstrated to help improve psychological and emotional wellbeing. I tend to mostly draw from the following therapeutic approaches:
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Cognitive-Behavioural Therapy (CBT)
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Compassion-Focused Therapy (CFT)
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ACT (Acceptance and Commitment Therapy)
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Trauma-Focused Models
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Somatic Approaches
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Internal Family Systems (IFS)
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Dialectical Behaviour Therapy (DBT)
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Schema Therapy
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As a clinical psychologist, i am able to personalise therapy for you and to offer the approach that would be most appropriate for addressing your difficulties. The assessment and formulation process will help us to determine what the most effective approach would be. We may focus on the present day and draw from CBT, ACT or DBT or we may focus on past experiences with Compassion- Focused, Trauma-Focused or Schema Focused approaches.
Having trained in a variety of therapeutic approaches, i am able to offer more flexibility regarding the focus and direction of therapy in order to be responsive to your needs
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My fees are £120 for a fifty minute session and can be self-funded or via health insurance
